DESCRIPTION & USE: Eat as is. Low moisture date nuggets may be used in any recipe calling for fresh pitted dates or simply add 1/4 cup date nuggets into your favorite cookie, muffin or bread mix. Can also be combined with water and brown sugar for date filling in pastries, etc. AVERAGE SERVINGS PER CAN: #10 can - 41 servings. 110 Calories Per Serving#2 1/2 can - 13 servings. 110 Calories Per ServingINGREDIENTS:Low moisture dates, vegetable oil, sodium silico aluminate.