The Magic of Dehydrated Fruits
Fruits play a vital role in providing nutrients in our body. And the best thing is you can eat fruits directly in the moment we pick them from our garden (but of course let’s not forget to wash them first). When we go to the supermarket or grocery, we are bombarded with different kinds of fruits.
Who doesn’t love fruits? Those colorful arrays of healthy consumables are a sight to behold. Some people love fresh fruits, but there are also others who prefer it dehydrated.
Sometimes, there are only a handful of people that picks dehydrated fruits over its fresh counterpart. Of course, that’s not a bad thing, but what these people don’t realize is that they are missing a lot from dehydrated fruits.
So what’s the deal with dehydrated fruits, anyway? And how is it comparable to its fresher variant? In this article, we are going to answer those questions. Below, let’s have a little chit chat about the wonders of dehydrated fruits, and how they go well with any dish. So without further ado, let’s get right into it.
All About Dehydrated Fruits
What some people don’t realize is that they already have eaten dehydrated fruits without notice. Love raisins or dates? That’s already a type of dehydrated fruit. But let’s not limit our discussion about that because there are a lot of dehydrated fruits around and not just raisins.
We have dehydrated apples, bananas, cranberries, and a whole lot more. Dehydrated fruits have undergone a process of, you know, “dehydration.” This is why they look soggy, small, and almost unrecognizable because about 95% of its water content is removed. Which contrasts to freeze-dried fruits where their structure remains intact.
The most common process of fruit dehydration is by letting it bathe under the heat of the sun. However, food companies these days have already utilized dehydration machines to speed up the process. But if you want to try out dehydrating fruits on your own without the cost of these pricey machines, the sun is your best friend.
Dehydrated Fruits Are Packed with Nutrients
Dehydrated fruits pack the same amount of vitamins, minerals, and antioxidants as their fresh counterpart. But this time, it is condensed into a much small package. This means your body can still get its much-needed nutrients with dehydrated fruits when fresh fruits are out of sight.
Some dehydrated fruits such as prunes and raisins are also known to help ward off diseases. Studies show that eating raisins lowers high blood pressure, regulates blood sugar to optimal levels, and decreases cholesterol.
Prunes, on the other hand, acts as a natural laxative. So if you feel that your stomach is acting like having a mind of its own, just get some prunes and race your way towards the comfort room. Prunes are also known to help fight off some health complications because of their high fiber content and antioxidants.
For the Adventure Seekers, Dehydrated Fruits Are Your Best Friend
And because of its small form factor, you can take dehydrated fruits anywhere you go. It’s perfect if you want a bite-sized afternoon snack, or for that energy boost up in your mountain hiking escapade. Compared to its fresher variant, which takes a lot of space and weight in your pack.
This is why dehydrated fruits are a favorite among adventurers because of its lighter and easy to carry nature. So if you’re planning for an adventure with your colleagues, don’t forget to pack dehydrated fruits to satiate everyone along the way.
Another reason why adventure seekers love dehydrated fruits because of their grab-and-go nature. You don’t need to get a knife to slice an orange or watermelon open. With dehydrated fruits, just open the pack and eat to your heart’s content. Not to mention, it’s an essential energy booster to get your body going as you jump into hills or climbing sky-high mountains.
They Work Perfectly as an Ingredient to Your Dishes
A lot of food bloggers on the web are leaning to dehydrated fruits as part of their recipe. Why? Because they are easier to mix, melt, and just overall delicious. You can cook almost anything with dehydrated fruits, be it pies, cookies, chips, and more.
Dehydrated fruits are also more affordable compared to freeze-dried fruits, which are also used as an ingredient for recipes as well. So if you want to up the ante of your favorite snacks or desserts, there’s nothing better than mixing dehydrated fruits for that! Your recipes will turn into restaurant-quality with dehydrated fruits, and that is surely a guarantee.
Where Can I Buy Dehydrated Fruits?
Glad you ask! Because here at Ready Reserve Foods, we have our own dedicated section for dehydrated fruits that you might love to explore. We have dried apple slices, dates, golden raisins, and a whole lot more. Our dehydrated fruits are perfect if you want to munch something in a steamy afternoon, or prepare flavorful desserts and use them as an ingredient.
And while you are at it, you can also explore our site because we have plenty of food selection to offer than dehydrated fruits. We are your all-in-one shop if you want to stockpile on food supplies for emergency purposes. Considering our situation now with the global pandemic, stores are closing everywhere, and there’s nothing better to get your food supplies here at Ready Reserve Foods. Though keep in mind that shipping time may vary. That’s why it’s better to order and stock early than never.
Here at Ready Reserve Foods, we have preserved veggies, kitchen essentials, beans, pasta, grains, and entrees. We have a lot of food products that we have in store just for you that you are definitely going to love. And don’t forget to check us out from time to time for more additional items that we will put in stock in the coming months. Happy shopping!
Want to start living healthy with the help of dehydrated fruits? So what are you waiting for? Order your dehydrated fruits here at Ready Reserve Foods today!